@font-face{font-family:'Nord Bold';src:url('assets/fonts/nourd_bold.woff2') format('woff2');font-weight:400 700;font-style:normal;font-display:swap}
@font-face{font-family:'Nord Bold';src:url('assets/fonts/nourd_heavy.woff2') format('woff2');font-weight:800 900;font-style:normal;font-display:swap}
@font-face{font-family:'Montserrat';src:url('assets/fonts/montserrat-latin.woff2') format('woff2');font-weight:400 800;font-style:normal;font-display:swap}

:root{
  --ink:#0C0E0B;--ink2:#14180F;--ink3:#1b2015;--green:#8BD600;--green2:#4F9A00;--green-deep:#1f3d0a;
  --cream:#F5F3ED;--cream2:#ECEAE1;--paper:#fff;--txt:#14180F;--muted:#5b6555;--muted-d:#9aa896;
  --line-d:rgba(255,255,255,.10);--line-l:#E3E6E0;--r:20px;--maxw:1200px;
  --display:'Nord Bold','Montserrat',sans-serif;--body:'Montserrat',sans-serif;
  --sec:clamp(72px,9vw,120px);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:90px}
body{margin:0;font-family:var(--body);color:var(--txt);background:var(--cream);font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}
img,video{display:block;max-width:100%}
a{color:inherit}
button{font-family:inherit}
h1,h2,h3{font-family:var(--display);font-weight:600;line-height:1.1;letter-spacing:-.01em;margin:0;padding-bottom:.06em}
h1 em,h2 em{font-style:italic;color:var(--green2)}
.dark h2 em,.hero h1 em{color:var(--green)}
h2{font-size:clamp(30px,4.2vw,50px)}
h3{font-size:21px}
p{margin:0}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 28px}
.narrow{max-width:860px}
.center{text-align:center}
.kicker{font-size:12.5px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--green2);margin-bottom:14px}
.dark .kicker{color:var(--green)}
.sub{font-size:17.5px;color:var(--muted);margin-top:18px;max-width:640px}
.center .sub{margin-left:auto;margin-right:auto}
.sub-d{font-size:17px;color:#b9c3b4;margin-top:18px;max-width:640px}
.sec-head{margin-bottom:48px}
.dark{background:var(--ink);color:#fff}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;font-family:var(--body);font-weight:700;font-size:15px;padding:15px 28px;border-radius:99px;cursor:pointer;border:1.5px solid transparent;transition:transform .22s ease,box-shadow .22s ease,background .22s ease,color .22s,border-color .22s;white-space:nowrap;text-decoration:none}
.btn .arr{transition:transform .22s ease}
.btn:hover .arr{transform:translateX(4px)}
.btn-green{background:var(--green);color:#0c1a00;box-shadow:0 6px 24px rgba(139,214,0,.28)}
.btn-green:hover{transform:translateY(-2px);box-shadow:0 12px 34px rgba(139,214,0,.42)}
.btn-ghost-d{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.22);color:#fff}
.btn-ghost-d:hover{border-color:var(--green);color:var(--green)}
.btn-ghost-l{background:transparent;border-color:#cdd3c8;color:var(--txt)}
.btn-ghost-l:hover{border-color:var(--green2);color:var(--green2)}
.btn-sm{padding:10px 18px;font-size:13.5px}
.btn-block{width:100%}
:focus-visible{outline:2px solid var(--green);outline-offset:3px}

/* ticker */
.ticker{background:var(--green);color:#0c1a00;overflow:hidden;font-size:13px;font-weight:600;letter-spacing:.02em}
.ticker-track{display:flex;gap:34px;width:max-content;padding:9px 0;animation:mq 40s linear infinite}
.ticker-track b{font-weight:800}
.ticker-track>*::after{content:'•';margin-left:34px;opacity:.5}
@keyframes mq{to{transform:translateX(-50%)}}

/* header */
.hdr{position:sticky;top:0;z-index:50;background:rgba(12,14,11,.88);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--line-d)}
.hdr-in{display:flex;align-items:center;gap:28px;height:72px}
.hdr-logo img{height:40px;width:auto}
.hdr-nav{display:flex;gap:26px;margin-left:auto}
.hdr-nav a{color:#d6dcd2;text-decoration:none;font-size:14px;font-weight:600;background:linear-gradient(var(--green),var(--green)) 0 100%/0 2px no-repeat;transition:background-size .25s,color .25s;padding-bottom:3px}
.hdr-nav a:hover{color:#fff;background-size:100% 2px}

/* hero */
.hero{background:var(--ink);color:#fff;position:relative;overflow:hidden;padding:72px 0 56px}
.hero-glow{position:absolute;width:900px;height:900px;right:-260px;top:-260px;background:radial-gradient(circle,rgba(139,214,0,.2),transparent 60%);pointer-events:none}
.hero-grid{position:relative;display:grid;grid-template-columns:1.15fr .85fr;gap:56px;align-items:center}
.badge{display:inline-flex;align-items:center;gap:8px;background:rgba(139,214,0,.12);border:1px solid rgba(139,214,0,.3);color:var(--green);font-weight:700;font-size:12.5px;letter-spacing:.04em;padding:7px 14px;border-radius:99px;margin-bottom:22px}
.badge-l{color:var(--green-deep);background:rgba(139,214,0,.16);border-color:rgba(79,154,0,.35);margin:0}
.dot{width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 0 0 rgba(139,214,0,.6);animation:pulse 1.8s infinite;flex:none}
.badge-l .dot{background:var(--green2)}
@keyframes pulse{70%{box-shadow:0 0 0 9px rgba(139,214,0,0)}100%{box-shadow:0 0 0 0 rgba(139,214,0,0)}}
.hero h1 .ln{display:block;white-space:nowrap}
.hero h1{font-size:clamp(32px,4.3vw,58px);letter-spacing:-.02em;margin-bottom:22px}
.lede{font-size:18px;color:#c9d1c5;max-width:540px;margin-bottom:28px}
.dates{display:flex;align-items:center;gap:18px;margin-bottom:28px;max-width:470px}
.date small{display:block;font-size:11.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--muted-d)}
.date b{font-family:var(--display);font-size:24px;font-weight:600;color:#fff;white-space:nowrap}
.date-line{flex:1;height:2px;background:rgba(255,255,255,.12);position:relative;border-radius:2px;overflow:hidden}
.date-line span{position:absolute;inset:0;background:var(--green);transform-origin:left;transform:scaleX(0);animation:fillLine 1.8s .4s cubic-bezier(.2,.7,.2,1) forwards}
@keyframes fillLine{to{transform:scaleX(1)}}
.hero-ctas{display:flex;gap:14px;flex-wrap:wrap}
.countdown{display:flex;align-items:center;gap:10px;margin-top:30px;flex-wrap:wrap}
.cd-label{font-size:12.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted-d);margin-right:6px}
.cd{background:rgba(255,255,255,.05);border:1px solid var(--line-d);border-radius:12px;padding:8px 12px;min-width:62px;text-align:center}
.cd b{display:block;font-family:var(--display);font-size:22px;line-height:1.1;color:#fff;font-variant-numeric:tabular-nums}
.cd small{font-size:10.5px;font-weight:600;color:var(--muted-d);text-transform:uppercase;letter-spacing:.08em}
.hero-media{position:relative}
.hero-media>img{width:100%;aspect-ratio:4/5;max-height:76vh;object-fit:cover;border-radius:26px;box-shadow:0 40px 90px rgba(0,0,0,.5)}
.float-card{position:absolute;background:rgba(20,24,15,.82);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid rgba(139,214,0,.28);border-radius:16px;padding:14px 18px;min-width:200px;animation:bob 6s ease-in-out infinite}
.float-card small{display:block;font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--green)}
.float-card b{display:block;font-family:var(--display);font-size:18px;font-weight:600;margin:2px 0}
.float-card span{font-size:13px;color:#b9c3b4}
.fc-1{left:-34px;top:12%}
.fc-2{right:-20px;bottom:10%;animation-delay:-3s}
@keyframes bob{50%{transform:translateY(-10px)}}
.hero-trust{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin:56px 0 0;padding:28px 0 0;list-style:none;border-top:1px solid var(--line-d)}
.hero-trust b{display:block;font-family:var(--display);font-size:30px;font-weight:600;color:var(--green);line-height:1.1}
.hero-trust span{font-size:13.5px;color:#aab4a6}

/* problem */
.problem{padding:var(--sec) 0 calc(var(--sec)*.7);background:var(--cream)}

/* included bento */
.included{padding:calc(var(--sec)*.3) 0 var(--sec)}
.bento{display:grid;grid-template-columns:repeat(6,1fr);gap:18px;grid-template-areas:'test test test kick kick kick' 'test test test calls calls calls' 'str str away away away away' 'str str diet diet coach coach' 'rec rec rec rec rec rec'}
.t-test{grid-area:test}.t-kick{grid-area:kick}.t-calls{grid-area:calls}.t-strength{grid-area:str}.t-away{grid-area:away}.t-diet{grid-area:diet}.t-coach{grid-area:coach}.t-rec{grid-area:rec}
.tile{position:relative;background:var(--paper);border:1px solid var(--line-l);border-radius:24px;overflow:hidden;display:flex;flex-direction:column;transition:transform .3s ease,box-shadow .3s ease}
.tile:hover{transform:translateY(-4px);box-shadow:0 20px 44px rgba(20,24,15,.1)}
.tile img{width:100%;height:240px;object-fit:cover;transition:transform .6s ease}
.tile:hover img{transform:scale(1.04)}
.tile-body{padding:24px 26px 26px}
.tile h3{margin:8px 0 8px}
.tile p{color:var(--muted);font-size:15px}
.tag{display:inline-block;font-size:11.5px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--green2)}
.t-test img{height:300px}
.t-kick{flex-direction:row}
.t-kick img{width:44%;height:auto;min-height:100%}
.t-strength{background:var(--ink);border-color:var(--ink);color:#fff}
.t-strength img{height:100%;position:absolute;inset:0;opacity:.62}
.t-strength::after{content:'';position:absolute;inset:0;background:linear-gradient(to top,rgba(12,14,11,.95) 15%,rgba(12,14,11,.1) 65%)}
.t-strength .tile-body{position:relative;z-index:1;margin-top:auto;padding-top:220px}
.t-strength .tag{color:var(--green)}
.t-strength p{color:#cfd7ca}
.t-away{background:var(--green);border-color:var(--green);flex-direction:row;align-items:center;justify-content:space-between;gap:20px}
.t-away .tag,.t-away p{color:#1f3d0a}
.t-away h3{color:#0c1a00}
.map-chips{display:flex;flex-wrap:wrap;gap:8px;padding:0 26px 0 0;max-width:260px;justify-content:flex-end}
.map-chips span{background:rgba(12,26,0,.1);color:#0c1a00;border-radius:99px;padding:7px 13px;font-size:13px;font-weight:700}
.topic-pills{list-style:none;display:flex;flex-wrap:wrap;gap:6px;padding:0 26px 24px;margin:-6px 0 0}
.topic-pills li{font-size:12.5px;font-weight:700;border:1px solid var(--line-l);background:var(--cream);border-radius:99px;padding:5px 11px}
.t-diet .tile-body,.t-coach .tile-body{padding:22px}
.t-diet h3,.t-coach h3{font-size:18px}

.t-rec{background:var(--ink);border-color:var(--ink);color:#fff;flex-direction:row;align-items:center;justify-content:space-between;gap:20px}
.t-rec .tag{color:var(--green)}.t-rec p{color:#c3ccbf}
.rec-pills{list-style:none;display:flex;flex-wrap:wrap;gap:8px;padding:0 26px 0 0;margin:0;justify-content:flex-end}
.rec-pills li{border:1px solid rgba(139,214,0,.4);color:#e3ead9;border-radius:99px;padding:8px 14px;font-size:13.5px;font-weight:700}
/* marquee */
.marquee{background:var(--ink);color:#fff;overflow:hidden;border-bottom:1px solid var(--line-d)}
.marquee-track{display:flex;align-items:center;gap:44px;width:max-content;padding:26px 0;animation:mq 30s linear infinite}
.marquee-track span{font-family:var(--display);font-size:clamp(28px,4vw,46px);font-weight:600;letter-spacing:-.01em;line-height:1.15}
.marquee-track span:nth-of-type(odd){color:var(--green)}
.marquee-track i{width:14px;height:14px;border-radius:50%;border:3px solid var(--green);flex:none}

/* weeks */
.weeks{padding:var(--sec) 0}
.phases{display:grid;grid-template-columns:repeat(12,1fr);gap:8px;margin-bottom:10px}
.phase{grid-column:span var(--span);border-top:2px solid var(--green);padding-top:10px;display:flex;justify-content:space-between;gap:8px;font-size:13px}
.phase b{font-weight:800;color:#fff}
.phase span{color:var(--muted-d)}
.week-strip{display:grid;grid-template-columns:repeat(12,1fr);gap:8px}
.wk{position:relative;background:var(--ink2);border:1px solid var(--line-d);border-radius:14px;color:#fff;padding:14px 8px 12px;cursor:pointer;text-align:center;transition:background .25s,border-color .25s,transform .25s}
.wk:hover{border-color:rgba(139,214,0,.5);transform:translateY(-2px)}
.wk small{display:block;font-size:10.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted-d)}
.wk b{display:block;font-family:var(--display);font-size:26px;font-weight:600;line-height:1.15}
.wk em{display:block;font-style:normal;font-size:11.5px;color:#aab4a6;white-space:nowrap}
.wk .flag{position:absolute;top:-7px;right:-4px;width:14px;height:14px;border-radius:50%;background:var(--green);border:3px solid var(--ink)}
.wk .flag.h{background:#E9A23B}
.wk[aria-selected="true"]{background:var(--green);border-color:var(--green);color:#0c1a00}
.wk[aria-selected="true"] small,.wk[aria-selected="true"] em{color:#1f3d0a}
.week-progress{height:3px;background:rgba(255,255,255,.08);border-radius:3px;margin:16px 0 26px;overflow:hidden}
.week-progress span{display:block;height:100%;width:8.33%;background:var(--green);transition:width .45s cubic-bezier(.2,.7,.2,1)}
.week-panel{display:grid;grid-template-columns:1.1fr .9fr;gap:40px;background:var(--ink2);border:1px solid var(--line-d);border-radius:24px;padding:36px;min-height:250px}
.wp-eyebrow{font-size:12.5px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--green);margin-bottom:10px}
.week-panel h3{font-size:clamp(24px,2.6vw,32px);margin-bottom:12px}
.week-panel p{color:#c3ccbf}
.wp-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.wp-list li{display:flex;gap:12px;align-items:flex-start;background:rgba(255,255,255,.04);border:1px solid var(--line-d);border-radius:12px;padding:12px 14px;font-size:14.5px;color:#e3ead9}
.wp-list li::before{content:'';width:9px;height:9px;border-radius:50%;background:var(--green);margin-top:7px;flex:none}
.wp-list li.hl{border-color:rgba(139,214,0,.35);background:rgba(139,214,0,.08)}
.wp-list li.hol::before{background:#E9A23B}
.wp-list li.hol{border-color:rgba(233,162,59,.35);background:rgba(233,162,59,.08)}
.wp-anim{animation:swap .45s ease}
@keyframes swap{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.calls{margin-top:56px;border-top:1px solid var(--line-d);padding-top:40px}
.calls-head{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;margin-bottom:24px;flex-wrap:wrap}
.calls-head h3{font-size:28px}
.calls-head p{color:#aab4a6;max-width:460px;font-size:14.5px}
.calls-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.call-col{border:1px solid var(--line-d);border-radius:20px;padding:24px;background:rgba(255,255,255,.02);transition:border-color .25s}
.call-col:hover{border-color:rgba(139,214,0,.45)}
.call-col span{font-size:12px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--green)}
.call-col p{margin-top:14px;font-size:14.5px;color:#b9c3b4}
.call-col p b{color:#fff;display:block;font-size:15.5px;margin-bottom:2px}

/* testing */
.testing{padding:var(--sec) 0}
.test-tabs{display:flex;gap:10px;margin-bottom:22px;flex-wrap:wrap}
.test-tabs button{display:flex;align-items:center;gap:10px;border:1.5px solid #cdd3c8;background:var(--paper);border-radius:99px;padding:12px 22px;font-weight:700;font-size:15px;cursor:pointer;color:var(--txt);transition:all .22s}
.test-tabs button span{font-size:12px;color:var(--muted)}
.test-tabs button:hover{border-color:var(--green2)}
.test-tabs button[aria-selected="true"]{background:var(--ink);color:#fff;border-color:var(--ink)}
.test-tabs button[aria-selected="true"] span{color:var(--green)}
.test-stage{display:grid;grid-template-columns:1fr 1fr;gap:0;background:var(--paper);border:1px solid var(--line-l);border-radius:26px;overflow:hidden}
.test-media{position:relative;min-height:460px;background:var(--ink)}
.test-media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transform:scale(1.04);transition:opacity .6s ease,transform 1.2s ease}
.test-media img.on{opacity:1;transform:none}
.test-info{padding:40px}
.ba-toggle{display:inline-flex;background:var(--cream2);border-radius:99px;padding:4px;margin-bottom:24px}
.ba-toggle button{border:0;background:transparent;border-radius:99px;padding:9px 16px;font-weight:700;font-size:13.5px;cursor:pointer;color:var(--muted);transition:all .22s}
.ba-toggle button.on{background:var(--ink);color:#fff}
.test-info h3{font-size:30px;margin-bottom:10px}
.test-info>p{color:var(--muted)}
.markers{list-style:none;padding:0;margin:22px 0 0;display:grid;grid-template-columns:1fr 1fr;gap:10px}
.markers li{border:1px solid var(--line-l);border-radius:14px;padding:12px 14px;background:var(--cream)}
.markers li b{display:block;font-size:14.5px}
.markers li span{font-size:13px;color:var(--muted)}
.ba-note{margin-top:20px;font-size:14px;font-weight:600;color:var(--green-deep);background:rgba(139,214,0,.14);border-radius:12px;padding:12px 14px}

/* zone 2 */
.zone2{padding:var(--sec) 0;background:var(--paper);border-top:1px solid var(--line-l);border-bottom:1px solid var(--line-l)}
.z2-head{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:end;margin-bottom:40px}
.z2-head .sub{margin-top:0}
.z2-ui{background:var(--cream);border:1px solid var(--line-l);border-radius:26px;padding:28px}
.zbar{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.zbar button{position:relative;border:0;cursor:pointer;background:var(--zc);color:#14180F;border-radius:12px;padding:16px 8px 14px;text-align:center;transition:transform .25s,box-shadow .25s,opacity .25s;opacity:.55}
.zbar button b{display:block;font-family:var(--display);font-size:22px;font-weight:600;line-height:1.1}
.zbar button span{font-size:12px;font-weight:700}
.zbar button:hover{opacity:.85;transform:translateY(-2px)}
.zbar button[aria-selected="true"]{opacity:1;transform:translateY(-4px);box-shadow:0 12px 26px rgba(20,24,15,.18)}
.zbar button[data-z="1"]::after{content:'Off-day zone';position:absolute;top:-11px;left:50%;transform:translateX(-50%);background:var(--ink);color:var(--green);font-size:10.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:3px 9px;border-radius:99px;white-space:nowrap}
.zmarks{position:relative;height:26px;margin:6px 0 14px}
.zmarks span{position:absolute;top:0;transform:translateX(-50%);font-size:11.5px;font-weight:800;letter-spacing:.08em;color:var(--muted);padding-top:10px}
.zmarks span::before{content:'';position:absolute;top:0;left:50%;width:2px;height:8px;background:var(--muted)}
.zpanel{display:grid;grid-template-columns:1.2fr .8fr;gap:32px;background:var(--paper);border:1px solid var(--line-l);border-radius:20px;padding:28px;transition:border-color .3s}
.zpanel.is-z2{border-color:var(--green2);box-shadow:0 0 0 3px rgba(139,214,0,.15)}
.z-eyebrow{font-size:12px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--green2);margin-bottom:8px}
.zpanel h3{font-size:26px;margin-bottom:10px}
.zpanel p{color:var(--muted)}
.z-facts{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:10px;align-content:start}
.z-facts li{background:var(--cream);border-radius:12px;padding:10px 12px}
.z-facts small{display:block;font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.z-facts b{font-size:14px}
.fuel{display:grid;grid-template-columns:.95fr 1.05fr;gap:40px;align-items:center;margin-top:18px;background:var(--ink);color:#fff;border-radius:26px;padding:36px}
.fuel .tag{color:var(--green)}
.fuel h3{font-size:clamp(24px,2.6vw,32px);margin:8px 0 14px}
.fuel h3 em{color:var(--green)}
.fuel-copy p{color:#c3ccbf;font-size:15.5px}
.fuel-key{list-style:none;display:flex;gap:18px;padding:0;margin:18px 0 0;font-size:13px;font-weight:700;color:#d6dcd2}
.fuel-key li{display:flex;align-items:center;gap:8px}
.fuel-key i{width:14px;height:14px;border-radius:4px}
.k-fat{background:var(--green)}.k-carb{background:#3a4232}
.fuel-chart{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;align-items:end;height:300px;position:relative;padding-top:30px}
.fc-col{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;position:relative}
.fc-bar{width:100%;max-width:64px;height:0;display:flex;flex-direction:column;border-radius:10px 10px 4px 4px;overflow:hidden;transition:height 1.1s cubic-bezier(.2,.7,.2,1)}
.fuel-chart.grow .fc-bar{height:calc(var(--t) * .78)}
.fc-col:nth-child(2) .fc-bar{transition-delay:.08s}.fc-col:nth-child(3) .fc-bar{transition-delay:.16s}.fc-col:nth-child(4) .fc-bar{transition-delay:.24s}.fc-col:nth-child(5) .fc-bar{transition-delay:.32s}
.fc-c{flex:1;background:#3a4232}
.fc-f{height:var(--f);background:var(--green);opacity:.75}
.fc-col.peak .fc-f{opacity:1;box-shadow:0 0 24px rgba(139,214,0,.6)}
.fc-col b{font-family:var(--display);font-size:18px;margin-top:8px}
.fc-col small{font-size:11.5px;color:#9aa896;white-space:nowrap}
.fc-col.peak small{color:var(--green);font-weight:700}
.fc-peak{position:absolute;bottom:calc(var(--t) * .78 + 58px);left:50%;transform:translateX(-50%);font-style:normal;white-space:nowrap;background:var(--green);color:#0c1a00;font-size:11px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;padding:4px 9px;border-radius:99px;opacity:0;transition:opacity .4s 1s}
.fuel-chart.grow .fc-peak{opacity:1}
.fc-note{grid-column:1/-1;position:absolute;left:0;right:0;bottom:-44px;margin:0;font-size:11.5px;color:#7f8a7b;text-align:center}
.fuel{padding-bottom:70px}
.z2-list b{color:var(--txt)}
.z2-proof{margin-top:16px;font-size:14px;font-weight:600;color:var(--green-deep);background:rgba(139,214,0,.14);border-radius:12px;padding:12px 14px}
.z2-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:18px}
.z2-card{background:var(--cream);border:1px solid var(--line-l);border-radius:24px;padding:28px;transition:transform .3s}
.z2-card:hover{transform:translateY(-3px)}
.z2-card h3{margin:8px 0 14px}
.z2-list{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:10px}
.z2-list li{position:relative;padding-left:18px;font-size:15px;color:#2b3226}
.z2-list li::before{content:'';position:absolute;left:0;top:8px;width:8px;height:8px;border-radius:50%;background:var(--green2)}
.dark-card{background:var(--ink);border-color:var(--ink);color:#fff}
.dark-card .tag{color:var(--green)}
.z2-week{display:flex;flex-direction:column;gap:10px}
.zw{display:flex;align-items:center;gap:16px;border-radius:14px;padding:12px 16px;background:rgba(255,255,255,.05);border:1px solid var(--line-d)}
.zw b{font-family:var(--display);font-size:22px;min-width:84px;white-space:nowrap;color:var(--green)}
.zw span{font-weight:700;font-size:15px}
.zw small{display:block;font-weight:500;font-size:13px;color:#aab4a6}
.zw-z{border-color:rgba(139,214,0,.4);background:rgba(139,214,0,.08)}
.z2-ex{margin-top:16px;font-size:13.5px;color:#b9c3b4}
.z2-ex b{color:#fff}

/* support */
.support{padding:calc(var(--sec)*.4) 0 var(--sec)}
.support-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:64px;align-items:center}
.week-rhythm{display:flex;flex-direction:column;gap:12px;margin-top:30px}
.wr{display:flex;align-items:center;gap:18px;background:var(--paper);border:1px solid var(--line-l);border-radius:16px;padding:14px 18px;transition:transform .25s}
.wr:hover{transform:translateX(4px)}
.wr b{font-family:var(--display);font-size:28px;color:var(--green2);min-width:46px;text-align:center}
.wr span{font-weight:600;font-size:15px}
.phone{background:var(--ink);border-radius:36px;padding:18px;box-shadow:0 40px 80px rgba(20,24,15,.25);max-width:420px;margin-left:auto;width:100%}
.phone-tabs{display:flex;gap:6px;background:rgba(255,255,255,.06);border-radius:99px;padding:4px;margin-bottom:14px}
.phone-tabs button{flex:1;border:0;background:transparent;color:#aab4a6;border-radius:99px;padding:9px;font-weight:700;font-size:13.5px;cursor:pointer;transition:all .22s}
.phone-tabs button.on{background:var(--green);color:#0c1a00}
.chat{min-height:380px;display:flex;flex-direction:column;gap:10px;padding:6px 4px}
.msg{max-width:84%;padding:11px 14px;border-radius:18px;font-size:14px;line-height:1.5;opacity:0;transform:translateY(8px);animation:msgIn .4s ease forwards}
.msg.me{align-self:flex-end;background:var(--green);color:#0c1a00;border-bottom-right-radius:6px}
.msg.them{align-self:flex-start;background:#22281c;color:#e3ead9;border-bottom-left-radius:6px}
.msg small{display:block;font-size:11px;font-weight:700;opacity:.7;margin-bottom:2px}
.typing{align-self:flex-start;background:#22281c;border-radius:18px;padding:12px 16px;display:flex;gap:4px}
.typing i{width:6px;height:6px;border-radius:50%;background:#9aa896;animation:blink 1s infinite}
.typing i:nth-child(2){animation-delay:.15s}.typing i:nth-child(3){animation-delay:.3s}
@keyframes blink{50%{opacity:.25}}
@keyframes msgIn{to{opacity:1;transform:none}}
.chat-note{text-align:center;font-size:11.5px;color:#7f8a7b;margin-top:8px}

/* training */
.training{padding:calc(var(--sec)*.8) 0 var(--sec)}
.train-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:56px;align-items:center}
.train-media{margin:0;position:relative;border-radius:26px;overflow:hidden;box-shadow:0 30px 70px rgba(20,24,15,.16)}
.train-media img{width:100%;aspect-ratio:3/2;object-fit:cover;object-position:50% 40%;transition:transform 1.2s ease}
.train-media:hover img{transform:scale(1.03)}
.train-media figcaption{position:absolute;left:18px;bottom:18px;display:flex;align-items:center;gap:8px;background:rgba(12,14,11,.82);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);color:#fff;font-size:13px;font-weight:700;padding:9px 14px;border-radius:99px}
.slot-label{margin-top:28px;font-size:12.5px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.days{display:flex;gap:6px;margin-top:10px}
.days span{flex:1;text-align:center;font-size:12.5px;font-weight:700;padding:8px 0;border-radius:10px;background:var(--cream2);color:#9aa396}
.days span.on{background:var(--green);color:#0c1a00}
.slots{display:flex;gap:10px;margin-top:12px}
.slots button{position:relative;flex:1;display:flex;align-items:baseline;justify-content:center;gap:4px;background:var(--paper);border:1.5px solid #cdd3c8;border-radius:16px;padding:16px 10px;cursor:pointer;color:var(--txt);transition:all .22s}
.slots button b{font-family:var(--display);font-size:28px;font-weight:600;line-height:1}
.slots button span{font-size:13px;font-weight:700;color:var(--muted)}
.slots button:hover{border-color:var(--green2);transform:translateY(-2px)}
.slots button[aria-checked="true"]{background:var(--ink);border-color:var(--ink);color:#fff}
.slots button[aria-checked="true"] span{color:var(--green)}
.cap{margin-top:18px;font-size:14.5px;color:var(--muted);background:rgba(139,214,0,.14);border-radius:12px;padding:12px 14px}
.cap b{color:var(--green-deep)}
.oc-title{font-size:22px;margin-bottom:14px}
.oc-price{display:flex;align-items:baseline;gap:14px;flex-wrap:wrap;padding:16px 0 18px;margin-bottom:20px;border-top:1px solid var(--line-l);border-bottom:1px solid var(--line-l)}
.oc-price b{font-family:var(--display);font-size:52px;font-weight:600;line-height:1;color:var(--txt)}
.oc-price span{font-size:14px;font-weight:600;color:var(--muted);max-width:200px}
.oc-price-end{margin:4px 0 20px;border-bottom:0;padding-bottom:6px;align-items:center;justify-content:space-between}
.oc-price-end small{display:block;font-size:11.5px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--green2);margin-bottom:6px}
.oc-price-end span{max-width:230px}
.oc-slot{font-size:14px;color:var(--muted);text-align:center;margin-bottom:12px}
.oc-slot b{color:var(--txt)}

/* reserve */
.reserve{padding:var(--sec) 0}
.reserve-grid{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.reserve-copy .hero-ctas{margin-top:28px}
.addr{display:flex;align-items:center;gap:16px;margin-top:32px;background:var(--paper);border:1px solid var(--line-l);border-radius:18px;padding:12px;max-width:440px}
.addr img{width:96px;height:72px;object-fit:cover;border-radius:12px}
.addr b{display:block}
.addr span{font-size:14px;color:var(--muted)}
.offer-card{background:var(--paper);border:1px solid var(--line-l);border-radius:28px;padding:34px;box-shadow:0 30px 70px rgba(20,24,15,.1);position:relative;overflow:hidden}
.offer-card::before{content:'';position:absolute;inset:0 0 auto 0;height:6px;background:var(--green)}
.oc-top{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:20px}
.oc-dates{font-family:var(--display);font-size:24px;font-weight:600}
.oc-dates span{color:var(--green2)}
.checklist{list-style:none;padding:0;margin:0 0 26px;display:flex;flex-direction:column;gap:11px}
.checklist li{display:flex;gap:12px;font-size:15px;font-weight:500}
.checklist li::before{content:'';flex:none;width:20px;height:20px;border-radius:50%;margin-top:1px;background:var(--green) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M5.5 10.5l3 3 6-7' fill='none' stroke='%230c1a00' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/100% no-repeat}
.wyg-label{font-size:12px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:10px}
.wyg{list-style:none;margin:0 0 24px;padding:0;display:flex;flex-direction:column}
.wyg li{display:flex;align-items:center;gap:16px;padding:11px 0;border-bottom:1px dashed var(--line-l)}
.wyg li:last-child{border-bottom:0}
.wyg-n{flex:none;width:56px;height:44px;border-radius:12px;background:rgba(139,214,0,.16);color:var(--green-deep);font-family:var(--display);font-size:22px;font-weight:600;display:flex;align-items:center;justify-content:center}
.wyg-i{font-size:16px;background:var(--ink);color:var(--green)}
.wyg b{display:block;font-size:15px;line-height:1.35}
.wyg small{display:block;font-size:13px;color:var(--muted);line-height:1.4;margin-top:2px}
.mb-wrap{min-height:120px;border-radius:16px}
.mb-wrap .mindbody-widget{width:100%}
.slot-tally{position:absolute;left:50%;bottom:-11px;transform:translateX(-50%);white-space:nowrap;background:#E9A23B;color:#2a1800 !important;font-size:10.5px !important;font-weight:800 !important;letter-spacing:.04em;text-transform:uppercase;padding:3px 9px;border-radius:99px;animation:pop .4s ease}
.slot-tally.full{background:#14180F;color:#fff !important}
.slots button.is-full{background:var(--cream2);color:#9aa396;cursor:not-allowed;transform:none!important;border-style:dashed}
.slots button.is-full b{text-decoration:line-through}
.slots{margin-bottom:8px}
@keyframes pop{from{transform:translate(-50%,6px);opacity:0}to{transform:translate(-50%,0);opacity:1}}
.live-box{border:1.5px solid rgba(233,162,59,.5);background:rgba(233,162,59,.08);border-radius:16px;padding:14px 16px;margin-bottom:14px}
.live-h{display:flex;align-items:center;gap:8px;font-size:12px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:#8a5a12;margin-bottom:8px}
.live-dot{width:8px;height:8px;border-radius:50%;background:#E05A2B;box-shadow:0 0 0 0 rgba(224,90,43,.6);animation:livep 1.6s infinite}
@keyframes livep{70%{box-shadow:0 0 0 8px rgba(224,90,43,0)}100%{box-shadow:0 0 0 0 rgba(224,90,43,0)}}
.live-box ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.live-box li{background:#fff;border-radius:10px;padding:8px;text-align:center;font-size:12.5px;color:var(--muted);font-weight:600}
.live-box li b{display:block;font-family:var(--display);font-size:18px;color:var(--txt)}
.live-box li.low b{color:#C2410C}
.live-box li.full{background:#14180F;color:#aab4a6}.live-box li.full b{color:#fff}
.oc-fine{text-align:center;font-size:13px;color:var(--muted);margin-top:14px}

/* faq */
.faq{padding:calc(var(--sec)*.4) 0 var(--sec)}
.acc{display:flex;flex-direction:column;gap:10px}
.acc details{background:var(--paper);border:1px solid var(--line-l);border-radius:16px;overflow:hidden;transition:border-color .25s}
.acc details[open]{border-color:var(--green2)}
.acc summary{list-style:none;cursor:pointer;padding:20px 24px;font-weight:700;font-size:16px;display:flex;justify-content:space-between;gap:20px;align-items:center}
.acc summary::-webkit-details-marker{display:none}
.acc summary::after{content:'+';font-size:24px;font-weight:500;color:var(--green2);transition:transform .3s;line-height:1}
.acc details[open] summary::after{transform:rotate(45deg)}
.acc details>div{display:grid;grid-template-rows:0fr;transition:grid-template-rows .35s ease}
.acc details[open]>div{grid-template-rows:1fr}
.acc details>div>p{overflow:hidden;padding:0 24px;color:var(--muted)}
.acc details[open]>div>p{padding-bottom:20px}

/* closer */
.closer{position:relative;overflow:hidden;padding:var(--sec) 0}
.closer .g2{left:50%;top:auto;bottom:-520px;right:auto;transform:translateX(-50%)}
.closer .wrap{position:relative}
.closer-logo{width:min(420px,70vw);height:auto;margin:0 auto 34px}
.closer h2{font-size:clamp(40px,6.5vw,88px);letter-spacing:-.02em}
.closer .sub-d{margin:18px auto 30px}

/* footer */
.ftr{background:#070806;color:#aab4a6;padding:56px 0 110px;font-size:14px}
.ftr-grid{display:grid;grid-template-columns:1.4fr repeat(4,1fr);gap:28px;margin-bottom:30px}
.ftr-logo{height:44px;width:auto}
.ftr b{display:block;color:#fff;margin-bottom:6px}
.ftr a{text-decoration:none}.ftr a:hover{color:var(--green)}
.fine{font-size:12px;color:#6f7a6b;border-top:1px solid var(--line-d);padding-top:22px}

/* dock */
.dock{position:fixed;left:50%;bottom:18px;transform:translate(-50%,140%);z-index:60;display:flex;align-items:center;gap:22px;background:rgba(12,14,11,.92);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid rgba(139,214,0,.3);border-radius:99px;padding:8px 8px 8px 24px;color:#fff;transition:transform .45s cubic-bezier(.2,.7,.2,1);box-shadow:0 20px 50px rgba(0,0,0,.35)}
.dock.show{transform:translate(-50%,0)}
.dock b{display:block;font-size:14px}
.dock span{font-size:12.5px;color:var(--muted-d)}

/* reveal */
.js .reveal{opacity:0;transform:translateY(22px);transition:opacity .8s ease,transform .8s cubic-bezier(.2,.7,.2,1)}
.js .reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}.js .reveal{opacity:1;transform:none}}

/* responsive */
@media (max-width:1020px){
  .hdr-nav{display:none}
  .hdr-in .btn{margin-left:auto}
  .hero-grid,.support-grid,.reserve-grid,.train-grid,.z2-head,.zpanel,.z2-grid,.fuel{grid-template-columns:1fr}
  .z2-head{gap:16px}
  .hero-media{max-width:520px}
  .bento{grid-template-columns:repeat(2,1fr);grid-template-areas:'test test' 'kick kick' 'str str' 'away away' 'calls calls' 'diet coach' 'rec rec'}
  .t-strength{min-height:420px}
  .week-strip{grid-template-columns:repeat(6,1fr)}
  .phases{display:none}
  .week-panel,.test-stage{grid-template-columns:1fr}
  .test-media{min-height:340px}
  .phone{margin:0 auto}
  .ftr-grid{grid-template-columns:repeat(2,1fr)}
}
@media (max-width:640px){
  .wrap{padding:0 20px}
  .hero{padding:48px 0 44px}
  .hdr-logo img{height:34px}
  .lede{font-size:16.5px}
  .hero h1{font-size:clamp(28px,8.6vw,36px)}
  .date b{font-size:19px}
  .fc-1{left:10px;top:14px}.fc-2{right:10px;bottom:14px}
  .float-card{min-width:0;padding:10px 14px}
  .hero-trust{grid-template-columns:repeat(2,1fr)}
  .t-kick,.t-away{flex-direction:column;align-items:stretch}
  .hero-media>img{aspect-ratio:1/1;max-height:none;object-position:50% 30%}
  .countdown{gap:6px}.cd-label{width:100%;margin-bottom:2px}.cd{min-width:0;flex:1;padding:8px 6px}
  .test-tabs{flex-wrap:nowrap;gap:6px}.test-tabs button{padding:10px 12px;font-size:13.5px;flex:1;justify-content:center;gap:6px}
  .t-kick img{width:100%;height:220px}
  .map-chips{padding:0 26px 24px;justify-content:flex-start;max-width:none}
  .t-rec{flex-direction:column;align-items:stretch}.rec-pills{padding:0 26px 24px;justify-content:flex-start}
  .wyg-n{width:48px;height:40px;font-size:19px}.wyg-i{font-size:14px}
  .bento{grid-template-columns:1fr;grid-template-areas:'test' 'kick' 'str' 'away' 'calls' 'diet' 'coach' 'rec'}
  .week-strip{grid-template-columns:repeat(4,1fr)}
  .week-panel{padding:24px}
  .calls-grid{grid-template-columns:1fr}
  .test-info{padding:26px}
  .markers{grid-template-columns:1fr}
  .fuel{padding:24px 18px 56px;gap:28px}.fuel-chart{height:240px;gap:6px}.fc-col small{font-size:9.5px}.fc-peak{font-size:9.5px;padding:3px 7px}.pf-l{display:none}.fc-note{bottom:-52px}.fuel{padding-bottom:76px}
  .z2-ui{padding:16px}.zbar{gap:4px}.zbar button{padding:12px 2px 10px}.zbar button b{font-size:18px}.zbar button span{font-size:9.5px;display:block;line-height:1.2}.zbar button[data-z="1"]::after{font-size:9px;padding:2px 6px}.zpanel{padding:20px}.z2-card{padding:22px}
  .offer-card{padding:24px}
  .dock{left:12px;right:12px;transform:translateY(140%);gap:12px;padding-left:18px}
  .dock.show{transform:none}
  .dock div{flex:1}
  .ftr-grid{grid-template-columns:1fr 1fr}
}